Removing the Mental Golfing Yips

Golf is a hugely complex game, both mentally and physically yet Putting is the key to success

 

Even Tiger Woods gets the Yips

Removing the mental golfing yips when putting in golf requires you to understand that it is a psychological fear of missing that is causing the problem. 

To fully appreciate that the most frequently used club in your bag is your putter you can begin to perhaps understand that this is the most important component of the great game. Many golfers will never give putting the full attention it truly deserves.Try using a training golf putting mat like the Grassroots Par Three Putting Green - over a 120 satisfied customers give this trainer mat a 5 Star review.

“The Yips” is an affliction that causes a momentary shaking, twitching or freezing of your hands prior to putting the ball a lock-up if you like. 

 

Golfing “yips” is a psychological condition arising from the fear of missing the putt you are about to take. It has many forms ranging from a feeling of intense anxiety, frustration and being self-conscious of your position on the putting green.

When it is understood that the mental aspect of the golf game is responsible for the “yips” then it is possible to create a defense against it.

One of the most popular cures and the one you need to consider is to allow your mind to forget everything it previously knew about putting. 

As the problem is originally a mental problem you can only begin to De-condition yourself by removing the mental processes. For example if it took you 1 minute to settle yourself for a putt, now take 10 seconds, be so quick. It feels odd at first but you are changing your thought patterns. If you have a pre-putt routine forget it and create a new one.

It’s no longer required that you need to listen to your internal voice, turn it off and putt for fun

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The game is not that important in consideration of the grand scheme of things. No one, and most importantly you, will care if you don’t make the putt.

Golf is a game that you must relax when playing, there is no point if you walk away from the golf course with your head hanging, it really isn’t that important.

There is no need to remember anything or learn any new technique or practice more, if you have the yips the only thing you need to do is start afresh, and you do this by unlearning everything you have seen or read before. It is like you are pushing a reset button in your brain.

By realizing the yips is a fear caused by your mental outlook to all the methods you have acquired so far in your golfing life

 

You can remove the problem by removing the mental conditioning that causes the anxiety to form. Learn to let your mind empty of all thoughts and just hit the ball. You know you have to put the ball in the hole.

You have after-all used this club the most. It’s easy and your body knows exactly what to do. Visualize that ball sinking in the cup and hit the ball – that is all, nothing fancy is required. Sometimes nothing is better than something, and this should be you mind-set when putting to cure the yips.