Thursday, 4 December 2014

How to Relax on the Golf course first Tee Tips

Getting yourself in the right relaxed state is a strong part of the mental side of golf



Often tension overrides the natural swing, forcing the golfer to make errors. Learning to relax both mentally and physically will help you get off to a positive round. This positive start will carry you over the rest of the course too.

If you have problems relaxing on the golf course try listening to relaxation music before you tee off - I AM Wishes Fulfilled Meditation is well received by customers with over 230 clients giving this relaxation music a 5 Star.

Hit your easiest golf club even if the hole is long


Every golfer has a club that they hit well. Use your comfort club to cement a positive start. You will already feel relaxed when you take this club from your golf bag. This gives you the feeling that you can start the round on a positive mental note. Nothing is worse than hitting out-of-bounds (OB) or into a problem with your first tee-shot.

Breathe deep forcing your body to relax. Evaluate your breathing and slow yourself down

If you feel your heart racing due to the pressure of the tee then begin to breathe deep and exhale slowly. This will enable your body to calm itself down. Use a controlled swing that is not forceful.

People watching, including fellow golfers, will undoubtedly cause some psychological tension


Accept this pressure. It is only natural that people want to watch. But remember nobody can help you absolve this pressure only you have that power. Nobody is evaluating your play or critiquing your way of playing golf. Only your own thoughts are creating this pressure.

The importance of golf swing exercises to loosen your body


Perform squats to warm your legs, stretching the muscles too. Shaking your feet helps blood flow keeping your body supple. Rotate your body to warm that too. Exercising not only helps your body unwind but it also relaxes your mind. It may have been a week since you last played or longer therefore you are going to be slightly rusty. 

Warming up before playing golf will help your body remember what it has to do when you take your first tee-shot

Muscle memory will begin to flood back into your body. This puts you in a good position to hit an accurate tee-shot.

If possible hit some practice golf balls before you start your round

This gives you an advantage in that it will help you relax as you begin your round of golf. If the course you are playing on does not offer a driving range then take a handful of plastic training golf balls. These are ideal as they do not travel far with the advantage of helping you focus on your swing rather than distance.

Remember golf is just a game


It’s an enjoyable fun activity shared by all players. You are outside in wonderful nature. Enjoy the occasion, conversing with your playing partners, helping build social bonds. Don’t feel it is absolutely necessary that you hit your best shot ever from the first tee. Keep your head high as you approach the tee. Breathe deep whilst focusing on staying positive. Relaxation is your best friend when playing golf get to know each other well.


  1. Excellent all image thanks for sharing this blog..
    golf travel bag reviews
    To ensure that all your golf gears reach your destination in one piece, it is a must to invest in a premium quality best travel golf bags.

  2. This is on the grounds that they are not subject to fuel or petroleum to run. These trucks are financially savvy, effective, and are for all intents and purposes sound ventures. best golf carts reviews

  3. Thanks for sharing this valuable post, this is the first thing to know when you want to play golf. Check my experience in Golf Courses Philippines

  4. Hey

    As a loyal subscriber to this newsletter, I know that you take your golf seriously, and that you want to continually improve. I know that you're also aware that there are several components that must come together to perform at your highest potential.

    Like thousands of other golfers around the globe, you've already made great strides in your game by implementing the techniques and strategies taught here at (insert YOUR website).

    So you are WAY AHEAD of most of the golfers out there.

    But there is another critically important aspect of your golf game, which in the end, can make or break your ultimate success in this awesome sport.

    I'm talking about... the mental game.

    Now maybe you've read some of the popular books out there on sports psychology.

    Some of them are actually decent, and contain some tips that we can take with us onto the course.

    However, many golfers still have some of the same negative feelings before a round, or when things aren't going your way DURING a round.

    You know what I mean - getting nervous before the big club tournament, totally forgetting your game plan and making "stupid" mistakes, or having one bad hole and allowing it to spiral out of control and ruin your entire round.

    We've all been there.

    So many really solid golfers could finally rise up in the ranks, if they could just be confident and composed in those types of situations.

    Well, I found two guys that know how to take care of that stuff once and for all. And I feel obligated to share this information with you.

    Their names are Stephen Ladd and Bill Gladwell, and they're known as the Renegade Golf Psychology Coaches

    Check them out here: ===> The Missing Element of Your Golfing Success <=====

    Actually, they aren't all that well known... yet.

    Even though they have been privately coaching hundreds of top-notch golfers from around the world for years, those guys would rather keep them as their own secret weapon.

    But now Stephen & Bill have decided to share their techniques with all of us - for a mere fraction of the price of their private coaching sessions.

    Before I send you off to check out their website (which is full of f.r.e.e stuff that you can actually use), let me tell you straight out...

    These guys are NOT your typical sports psychologists, but neither are the RESULTS their "unconventional" methods deliver.

    If you are ready for something new (like ultimate confidence, focus, and playing in the zone... regularly), then I highly recommend that you check out this revolutionary approach to golf psychology:

    Check them out here: ===> The Missing Element of Your Golfing Success <=====

    Here's to your golfing success,

    (Sylvana Thompson)

    PS - The mental game really is the missing link for many golfers, and NO ONE ELSE is going to show you the tactics in the Renegade Golf Psychology System.

    Tap on the link below to start training your brain for success on the links:

    Check them out here: ===> The Missing Element of Your Golfing Success <=====